Natural guide to a happy menopause

Get rid of hot flushes, sleep problems, vaginal dryness, irritability, mood swings and much more naturally and regain your energy and well-being

Due to societal changes in women's lives, life expectancy and other factors, many of us live between one-third and one-half of our lives after the last period

According to the International Menopause Society (IMS), most women have their last period between the ages of 45 and 55, some a little earlier or later and 1 to 2% before the age of 40. There are also cases of surgical menopause.

The climacteric period is divided into different phases: Premenopause, perimenopause, menopause and postmenopause. Together they cover half of our lives and each woman experiences them in a different way.

There are more than 30 changes or discomforts associated with this transitional stage. The most common are:

  • Changes in the menstrual period
  • Hot flushes and night sweats
  • Sleep disturbances
  • Vaginal dryness
  • Decreased libido
  • Irritability and mood swings
  • Body changes, especially around the waistline
  • Increased blood pressure and cholesterol
  • Osteopenia and osteoporosis

Take the necessary steps to enjoy the best half of your life!


Individual consulting programs

12-week individual consulting program specifically designed for women around menopause and customized to your goals, preferences and lifestyle

Group programs

In small groups, we will discuss new ideas and perspectives to navigate similar situations, mutual support, motivation, next steps and much more

Interactive discussions/presentations

Learn the fundamental aspects of the different phases of menopause or go deeper into a specific topic. These talks will ensure you experience this natural stage in every woman's life with comfort and energy


In small groups within a safe environment, you will learn new tools around nutrition and other aspects of your lifestyle to regain your energy and well-being. You will also benefit from the exchange with women who have similar questions to yours

About me

I am Vivian Birn, a menopause and nutrition consultant. I work with women around the world, giving them the tools they need to adapt their diets and other essential aspects of their lifestyles to help them thrive through the various stages of menopause and beyond.

Book your free introductory chat!